• Manifesting for the New Year: Vision Board workshop
    with Audreyrose L

    Audreyrose helps you tune into your creative nature to help you manifest your best life in 2019 with this Vision Board workshop. A vision board is a concrete representation of your desires and aspirations for a compelling life. They are fun to create and can serve as an invaluable tool to motivate and inspire you towards concrete daily action in pursuit of your biggest and most important life goals.

     

    This workshop begins with a sound healing meditation to open the Third Eye to get the creative juices flowing. Then, unleash your dreams and desires into a concrete representation of all you wish to manifest in 2019.

     

    Boards, magazines, glue and scissors are provided. Please bring ONE magazine of your personal choice, too.

     

    $30 before December 21 | $35 late registration

     

  • New Year's Gentle DETOX Yoga with Essential Oils
    with Kate T

    Begin the New Year with a gentle yoga flow to recover from the season of overeating, drinking and celebrating. This practice incorporates asana, pranayama, affirmations and essential oils. Experience a whole body detox to release physical, mental and emotional weight. Leave feeling ready to take on 2019!

  • Manifesting for the New Year with Sound
    with Tina Marie B
  • TOTS Yoga Winter 2019
    with Ally K

    TOTS Yoga - for preschoolers 3 to 5 years old - helps little ones develop strong minds and bodies.  When children practice yoga, they cultivate self-esteem and body awareness. Yoga style games enhance cooperation and listening skills while introducing mindfulness practices. Yoga also promotes increased focus and attention, while allowing children to practice and develop essential social-emotional skills. And besides, it's just plain FUN!

    This workshop is limited to EIGHT preschoolers.

    Six 45-minute sessions for $75

  • KIDS Yoga Winter 2019
    with Juliana C

    For children in Kindergarten to grade 4

     

    Yoga helps children cultivate body awareness in a non-competitive and nurturing environment. They will explore themes such as peace, respect, peer pressure and acceptance. Yoga style games enhance cooperation and listening skills while introducing mindfulness practices into kids' lives. This is an excellent tool to help children release tension, de-stress and unwind after a long school day.

     

    KIDS Yoga…

    • Builds self-esteem and self-respect

    • Promotes physical strength, encouraging children to use all of their muscles in new ways

    • Builds energy and stamina…while also calming a child and reducing stress

    • Is noncompetitive; when children learn to be noncompetitive, they also begin to be less judgmental…of both themselves and of others

    • Improves internal health

    • Develops mental and physical balance

    • Promotes coordination

    • Improves focus and concentration

    • Promotes body awareness

    • Is fun!

     

    10 week series | no class on February 20

     

    Space is limited to 12 students

     

    $120 to guarantee your spot  | $15 drop-in if space allows

  • Mindfulness & Meditation Winter 2019
    with Kim E

    Learn simple strategies to reduce stress and anxiety, improve emotional regulation, boost your immune system and bring clarity and peace into your life. Each class will include breath work, a mindful/meditation practice and discussion. No prior experience needed! Beginners welcome!

  • Restorative Yoga Workshop January 2019
    with Astrid & Theresa

    THIS WORKSHOP IS SOLD OUT

    ---------------------------------------------------

    Fight. Flight. Collapse.

    The human body isn't meant to live in this state, but today's frenetic pace means we spend more and more time stressed out and exhausted.  Restorative Yoga brings the autonomic nervous system back into balance, helping the body slow the production of adrenaline and cortisol. 

    Release. Relax. Renew.

    Restorative Yoga helps the body RELEASE pent up tension using props to make it easier for the body to surrender.  Stillness and soothing music help the body RELAX, lowering the heart rate and blood pressure. Deep relaxation will RENEW ... healing and nurturing from within.

    Restorative Yoga will leave you feeling revitalized.

    Like yourself ... only better.

    $45 before January 4 | $50 thereafter

    Sorry ... we are no longer able to offer refunds for this workshop.

  • MELT Method Workshop
    with Linda Schurter

    The MELT Method® is a simple self-treatment technique designed to reduce chronic pain and eliminate the effects of accumulated tension and stress caused by daily living. MELT stands for Myofascial Energetic Length Technique, and it uses a soft body roller and four different size balls to rehydrate the connective tissue, rebalance the nervous system, and restore space to compressed joints - the missing link to pain-free living!

     

    Linda Schurter, LMT and Reflexologist, is our guide through the techniques and sequences.

  • Polarity Therapy Training Level I
    with Heather Principe

    Polarity Therapy is a healing art based on ancient understandings of the movement of energy in the human body. It bases its understandings in the three basic laws of energy (quantum physics). The practice of polarity therapy addresses all patterns of the energetic being: The mind, emotions and physical body as they align with the spirit. It is a basic precept of the art of polarity that an organism can only function in a state of ease when all the bodies are aligned.

     

    Pioneered by Dr. Randolph Stone, DO, DC, ND, Polarity Therapy is the practice of understanding the mental, emotional, physical and spiritual bodies and the science of connecting them through techniques designed to align pathways of consciousness and holistic healing.

     

    This course is the Associate Polarity Pratitioner Training or APPT. Curriculum includes Polarity I and II, Introduction to Ahimsa, Ahimsa in Communication, Reflexology, Cranial, Clinic hours and Supervision.

     

    At the completion of this 155 hour APPT training, the student is eligible to apply for Associate Practitioner status with the American Polarity Therapy Association and Energy Principles Practitioner with the International Polarity Education Alliance.

     

    Course fee: $2,900 paid in full or monthly installments

    Registration fee: $100 non-refundable

    Required course textbooks are not included

     

    Program Director: Heather Principe | Registered Polarity Educator, BCPP

     

    For more information contact:

    Mark Hubbard, PTP

    Mobile: 631-332-6888

    Email: markhubbard@mkhealingarts.com

     

    Colleen Petruzzi, BCPP

    Mobile: 516-810-7793

    Email: colleen@universalpolaritytherapy.com