Ally began practicing hot yoga in January of 2011. She immediately fell in love with the practice after her very first class! While studying at Bloomsburg University of Pennsylvania, she always looked forward to her summer and winter breaks to get back into the hot room.
After graduating in the spring of 2013, Ally continued her daily yoga practice exploring many different styles including: Bikram, Barkan, and Vinyasa. In June 2016 Ally went to Fort Lauderdale and received her 200hr level I Barkan certification from Jimmy Barkan. She continued her teaching training with Jimmy the following year and completed level II/III teacher training in Costa Rica in April 2017.
Ally has many years experience working with kids, and in April of 2018 she continued her training and got certified in kid’s yoga. Ally loves to share her passion with others and can’t wait to see where her yoga journey takes her.
Born and raised in Germany, Astrid has been living in the US since 1997. Her passion for yoga began in 2001, and she has studied and practiced many styles of yoga - Ashtanga, Vinyasa, Bikram, Naam, Hatha and Kundalini Yoga. Astrid earned her 200HR instructor certification with Healing Movement Teacher Training in 2012, and completed the 500HR certification two years later, with an emphasis on Yoga Therapy. Since then she regularly attends workshops to deepen her knowledge of yoga and how to make it accessible to everyone. Astrid strongly believes in the healing effects of a regular yoga practice which includes poses, breathing and meditation. Besides being a yoga teacher, Astrid is a happy mom of 4 children and an active member of the community. Living on Long Island brings her to the various beaches as often as she can - with family, friends, alone or teaching a yoga class. She lives by the quote "carpe diem - seize the day".
Barbra took her first Bikram hot yoga class about twenty years ago. She later discovered Vinyasa and Barkan and fell in love with the new challenge. She loved the incorporation of upper body strength and variety. She completed her 200hr Barkan certification in November 2016. She has completed the first of three parts of level II Vinyasa training and hopes to someday get her 500hr certificate.
Barbra enjoys classes that challenge her to go outside her comfort level and hopes to inspire and teach students to grow in their practice as her teachers have inspired her.
Outside of yoga, Barbra keeps busy with her husband, three teenagers and their dog. She hopes to continue to learn and grow her own practice - especially her handstands - and bring that knowledge into her classes.
Chris fell in love with Warm Vinyasa and Hot yoga in 2012 after Hurricane Sandy. She eagerly began the 200 hour Yoga Teacher Training through Always at Aum at Family Tree Yoga & Wellness, and began teaching yoga in 2014.
She has since completed the 500 hour Teacher Training with Yoga As Medicine at Family Tree Yoga & Wellness, 10 hours of training in Hot Yoga and an additional 15 hour training in Stand Up Paddleboard (SUP) Yoga and CPR Certification. Chris broadened her yoga awareness through 155 hour Associate Polarity Therapy Practitioner Training in 2018.
Chris is divinely guided in all she thinks, says and does, and brings so much to her students that she has learned in her 3-+ years of Trancendental Meditation practice.
Donna Nesteruk is a Nationally Board Certified Licensed Acupuncturist by the NCCAOM and earned her Masters Degree in Traditional Chinese Medicine (TCM). She is a Certified Acutonics® Teacher and a practitioner in Acutonics® Planetary Tuning Fork Healing Therapy.
Donna is certified in Vocal Toning, a Certified Reiki Master, a Certified Emotional Freedom Technique (EFT/Tapping) practitioner, Certified Hypnosis Consultant, and a Certified Drum Circle Facilitator working with resident veterans, students with special needs, yoga studios, and other groups.
Donna is certified in Sound Healing offering Sound Healing workshops with gongs, quartz crystal bowls, drums, and other instruments to provide a meditative and healing environment. Donna is a member of the Sound Healers Association.
Heather Principe, E-RYT200 & E-RYT500 Program Director, Polarity Program Director, BS, ed., PWE, RPP
Heather has been teaching yoga for over 25 years. Heather is owner and founder of The Yoga and Polarity Center in Malverne, NY, which is a center for teaching Yoga, Subtle Energy Healing Arts including Polarity and Pranic Healing, and Energetic Listening Skills for Bodyworkers. She is on the staff of the New Seminary, The Southwest Institute of Healing Arts and runs retreats worldwide in all forms of Energetic Healing.
Jennifer is a Holistic Psychotherapist, Kundalini yoga instructor and Certified Reiki Master teacher. She has dedicated her life and soul purpose to assist in the healing of others, particularly children and teens. As a soul-fueled practitioner, Jennifer is passionate about helping others to awaken and empower the light within them. She believes we all have the power to heal from within and guides clients and students on how to be their own Guru and healer.
Jennifer is an advocate for children’s health and well-being by teaching them how to emotionally regulate and honor their Self through mindfulness, meditation and yoga. Holistic Psychotherapy sessions focus on blending Western Psychology with Eastern Therapies. Jennifer received her Master’s Degree in Clinical Social Work from Fordham University with a specialization in children and families. She has extensive training and experience in treating anxiety, depression, trauma and grief. Jennifer is also a KRI Internationally Certified Kundalini Yoga instructor and trained under Gurmukh Khalsa in Rishikesh, India. She is also in the final stages of certification as a Children’s Yoga Teacher.
You can contact Jennifer for more information and to schedule an appointment. Visit: www.jenniferstinsontherapy.com Call: 917.207.0849 Email: firstname.lastname@example.org
Julianna’s journey is best described as coming home to herself through the science and art of yogic tradition, and she hopes to serve as a lighthouse for others to find their own journey home. What began as an effort to get in shape, her exploration of yoga rapidly morphed in to the beautiful alignment of mind, body, and spirit - the spirit aspect kept her coming back for more. From hot practice to traditional vinyasa, Julianna couldn't get enough of the feeling of being at home in her own body and, more importantly, her own mind. Wanting to go deeper, she continued to research and participate in as many different styles of yoga and energy healing she could experience.
At first exposure, Julianna found Kundalini to be intimidating and almost too esoteric, even for her! But, a strategically placed street sign - following several other signs...of the universal variety - led her to Kundalini Yoga East and ultimately to the next phase of her journey. Before long she was immersing herself in teacher training.
Julianna thinks of kundalini as calisthenics for the soul. Through breath, movement, meditation, and the magnificent science of sound, kundalini promotes optimal conditions in mind, body and spirit, giving us access to our highest truth, and in turn, our highest potential. To Julianna, there is no greater joy in this life than that, except maybe sharing this practice with others, and she is deeply grateful for the opportunity to do so!
Kate has been an avid practitioner of yoga since her 20s, when a scoliosis diagnosis left her with two choices: exercise or surgery. She chose exercise, and began working to improve her strength and skeletal alignment. She studied yoga based on the teachings of BKS Iyengar and has been moving to better alignment ever since.
Kate completed the 200hr Healing Immersion Yoga Teacher Training, 35hr Yin Yoga Teacher Training at Integral Yoga Institute in NYC and 155hr Polarity Therapy Training at the Yoga Polarity Center in Malverne, NY. Like most yoga teachers, her quest for learning never ends.
She believes in teaching how to build a solid foundation first - to become self-aware of how your life has affected your physical structure - and to apply yoga to prevent injuries, increase flexibility and stamina, and to invite wellness through the joy of movement. Her motto: Yoga isn't about touching your toes. It's about what you learn on the way down.
Kristine's yoga journey started after a visit to Kripalu while attending Sierra Bender's Bootcamp for Goddesses Workshop. That workshop changed her life. In 2007 she received her 200 hour yoga certification at Sierra Bender Wholistic Yoga Therapy in Conneticut.
Her love for hot yoga and Kundalini yoga are her most recent passions. In 2015, she wanted to strengthen her own practice and the universe responded by putting the Healing Movement Advanced Yoga Teacher Training in her path at FTY&W. In December 2016, Kristine completed her 500 hour certification. She looks forward to sharing sacred space with all who cross her path.
Sydney began practicing yoga when she was a child, and has been in love with the practice ever since. At 21 years old she decided to take her first Kundalini class and it resonated with her so strongly that she immediately began her KRI Level 1 Kundalini Yoga Teacher Training.
During her training, she traveled to the sacred valley of Peru to practice under Master Teachers Jai Dev Singh and Simrit Kaur Khalsa for a transformative healing journey. She finds Kundalini Yoga to be so powerful because the combination of pranayama, asana, mantra and mudra are so highly effective at heightening your awareness and allowing you to see yourself as your true identity, your Sat Naam.
Sydney feels that the opportunity to share this practice with others is the highest blessing and is repeatedly honored and humbled each time she stands in front of a class.
Tina Marie, an Angel Therapy Practitioner®, Medium, and Reiki Master is an IKYTA certified Kundalini Yoga Instructor. She has trained with the world renowned Master teacher Germukh Khalsa, and 3 other Master teachers at Goldenbridge Yoga in Los Angeles, CA, where she went on to teach for five years. This perfect blend of training and teaching modalities enables Tina to loving facilitate powerful yoga classes that promote healing and transformation. A successful spiritual teacher and healer, who has taught in over 20 countries, Tina believes we all have the innate ability to communicate with our inner Guru and our angels; and she helps to open the door for others assisting in the development of of their own intuition. Her Kundalini yoga classes combine movement, breath work, and mantras, to help align and balance the energy field, strengthen the physical body, and anchor the vibration of health and wholeness that is within each of us.
www.tinamarie444.com & www.tinaandbilly.com